Ready for a Change? This is Your Guide to Weight-Loss

Losing weight can be a difficult thing. Sometimes our bodies just don’t work with us and other times we try things that work for others but not for us. Everyone can lose weight once they find the right method and programme. Each person is unique and our bodies don’t work exactly the same when it comes to hormones, metabolism, and health. This is why you need to have your own weight-loss guide.

If you are serious about losing weight, you may need to try a few things before you find what works for you. Here are some steps you can take to build your own unique weight-loss programme.

1. Consult your doctor – Speak to your GP or visit a weight-loss clinic to get an overall idea of your health and how much weight you need to lose. Treatments and methods will be based on your lifestyle, medical history, and current health situation. You may need to get some tests done so the doctor can know what is going on in your body.

2. Follow the doctor’s advice – Weight-loss clinics usually help you to start a new eating plan and exercise programme. They may also offer specific weight-loss treatments by injection or in pill form. Read more about this here. Your doctor may also prescribe some weight-loss treatment pills if you need a bit of a kick-start. Always use weight-loss treatments according to the doctor’s directions.

3. Adjust your eating habits and plans – Weight loss has a lot to do with what we eat. There are many options out there that may work for you. From Banting to Atkins to the 28 Day Diet, everyone has a different approach. Many of these diets are not always effective or they only work for a while. Advice from your doctor or dietician is more trustworthy than a specific diet. Your body may need more protein or less fat than others and you should adjust according to that. It is always good advice to eat more fresh fruits and vegetables and to cut down on sugar. The rest you can work out with your doctor and as you progress.

4. Incorporate an exercise plan – Eating habits influence weight more than exercise but it is still important to stay active. Everyone has a different lifestyle and different preferences. You may be unable to run or use weights because of injuries or health problems but anyone can do some exercise everyday. You don’t need to belong to a gym to exercise. You can have a walk for 30 minutes or do Pilates or aerobics from videos or the internet. The important thing about an exercise plan is that it is easy for you to plan and execute. It should fit into your lifestyle and happen at times of the day that you know you are free.

If you simply follow these steps with the help of your doctor you will be on the right track for losing weight. Always remember that weight-loss takes time when you do it right. The weight that you lose by adjusting habits and living better is the weight that stays off.

5 reasons why you may suffer from dry cough

A cough can be of two types – a dry cough and wet cough. A dry cough is the one there is no sputum or phlegm production. Wet coughs are the one where the patient produces an excess amount of phlegm, and it can be due to the results of bronchitis, asthma, or even lung cancer. In the case of a dry cough, if a person continues to have it for an extended period such as for a few weeks, it can be due to the effect of other health conditions for which a dry cough is present as a symptom. So it is important to have the condition of a dry cough tested if it persists for more than a week, as it might be suggesting something of a greater danger.

Dry coughs are the ones which are mostly present in a person due to the inhaling of dry or heated air. It can also be due to the presence of allergens or irritational elements in the atmosphere that gives the person so much trouble. It can be seen that the condition is prevalent when the furnace is turned on during the fall due to the presence of irritants and dust that enters the room atmosphere through the furnace.There are several causes that lead to a dry cough. But the most common reasons that result in a dry cough are mentioned below.



It is the condition that is attributed the most as the cause of a dry cough as asthma is accompanied by breathlessness and does not involve the production of excess phlegm, leading to a dry cough.


A sore throat

It can lead to a dry cough as the irritation in the throat leads you to cough, with no issue of excessive mucus production.


Dust, smoke, or other irritant inhalation

These things can tickle the coughing sensor of the body and lead you to a coughing fit.So, you should try to avoid these at all means.


An allergic reaction

If you come in contact with something that you are allergic, there are high chances for you to be affected by a dry cough as a defense mechanism to remove the allergens from your body.


Critical health conditions

There are a few which rarely are the causes of a dry cough but are considered to be very serious. Diseases like Chronic Obstructive Pulmonary Disease (COPD) or Gastro Oesophagal Reflux Disease (GORD) can cause you to have dry cough. Heart problems can also cause dry cough.

There a few causes of a dry cough that can be considered as the less common causes. These includes swallowing or inhaling object, heart and blood pressure medicine side effects, Influenza, viral conditions such as common cold that may occur consistently, Whooping cough,  or Mycoplasma pneumonia.

Persistent dry cough for over a week’s time can be the result of some other serious condition which is left unnoticed. So it is important to get yourself checked if you find yourself to be having a dry cough.

7 common causes of asthma attacks

You must have heard how serious asthma attacks can be. People who suffer from asthma try hard to breathe when they have such attacks. It can be life-threatening if you don’t know how to control it. Asthma is an inflammatory disease that affects the airways. Asthma triggers cause the airways to become narrow. It develops thick mucus as well. So, whenever a person having asthma comes into contact with pollen or dust, he or she starts to cough to get rid of the mucus. No one still knows the exact cause of asthma. However, these are some suggested reasons why people have asthma.

1. Allergies

Asthma attacks can occur due to airborne particles like dust or pollens from trees. If there are dust mites, cockroaches, mildew, etc. then your chances of having asthma increases. If you have pets at home, you may have asthma attacks often. Due to asthma, the airways become narrow and it makes breathing difficult.

2. Flu or cold

If you have a viral cold or flu then your chances of asthma attack increases. You should get some therapy to improve your condition. You can take some medication as well. When the weather changes most people suffer from cold or flue. So, asthma attacks may be more at that time.

3. Pollution

If you live in a polluted area then you have more chance of having asthma attacks. Car fumes, chemicals, tobacco smoke, etc. in the streets and workplace can trigger asthma attacks. Pollution inside the home has the same effect as well. You should make sure that your home is mold-free and doesn’t have any pollutants that may cause an asthma patient to fall sick.

4. Exercise and sports

If you exercise in cold weather then it can trigger an asthma attack. If you have asthma, you should try to avoid intense exercise. But you will be surprised to know that about 10% athletes who participate in the Olympics have asthma. You need to know the right techniques to control your asthma.

5. Stress

Any kind of stress including anger, laughter, fear, etc. can trigger asthma attacks. You should not overload yourself with work or get less sleep. You should try to lead a comfortable life.

6. Genes

If one of your parents or a relative has asthma then there is a chance that you might have it as well. A number of research works have proved that genetic factors can be linked to asthma.

7. Medication

Certain medicines like aspirin or any anti-inflammatory medicines may cause asthma. You should speak to a doctor before taking these medicines.

As you now know what causes asthma, you should be more careful about your lifestyle. You should avoid pollution, intense exercise, stressful situations, etc. to avoid asthma attacks. If you think you have asthma you should visit a doctor immediately and get some prescribed medicine or spray to get relief from asthma attacks.

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How to Get a Pharmacy Internship

Being accepted into a pharmacy internship is one of the most important aspects of becoming a professional. While internships are not required for students to finish school, most students will apply throughout their course of study. Having a pharmacy internship is one of the most important aspects of gaining quality pharmacy experience. It will prepare you for the real world and gain an upper hand in learning the idealistic practice. In addition, you will also build a strong network and potential new workplace in the end.

Here’s how to get a pharmacist internship.

Community & Retail Internships

These types of internships are usually available throughout your time in pharmacy school. They generally accept 1st and 2nd inters as most companies will hire 1st years due to the training required. In fact, they believe that they will gain more from hiring 1st years than 3rd years. This is because it is a waste of time to train someone who will stay with the company for only a short period.

Hospital Internships

Most hospital internships start accepting students the summer prior to pharmacy school. This means there will be plenty of training involved when compared to retail. You will begin to progress every year with more responsibilities and move towards the pharmacy’s responsibilities by the fourth year. While each hospital is different, you may even end up being hired by 2nd year.

Non-Traditional options

There are plenty of other opportunities for pharmacy interns to consider. While this may depend on the school and surrounding area, these internships may include areas of insurance companies, genetics testing, research, long-term care pharmacies, infusion pharmacists, and more.

Consider these options for internships to help guide you through the process and stay motivated in achieving your career goals. What are you’re experience in pharmacy internships? Comment below and share your thoughts with us!

Top 3 Uncommon Jobs for Pharmacists

Enjoy the rewards of being a pharmacist but don’t want to work in a traditional job setting? Fear not as we’ve discovered some of the most uncommon, yet highly desirable jobs to consider setting your aspects on.

Here are the top 3 uncommon jobs for pharmacists.

Nuclear Pharmacist

Did you know that pharmacists played a strong role in nuclear medicine departments? Not many did. In fact, a recent study showed that only half of health care professionals new about nuclear medicine departments. This means that there is a good chance that pharmacy students may have a great advantage if they want to join this career path.  Their role is to promote safe and effective methods of using radioactive drugs.

Pharmacist for NASA

Ever wanted to go to space camp as a child? Pharmacists with an interest in the National Aeronautics and Space Administration might fit their inspiration at NASA. Pharmacists are encouraged to apply as Tina Bayuse, the lead pharmacist at the Johnson Space Center Pharmacy explained how they help guide scientists on how to examine medications and how they may affect the body in space and back on land. One of the main challenges that NASA pharmacists face is how space will change the medicinal reactions to humans.

Prison Pharmacists

Individuals serving time in prison are likely to have a history of psychiatric illness, substance abuse, and infectious diseases. In fact, over 21% of those incarcerated are reported to having hepatitis B or C, tuberculosis, or a sexually transmitted disease. With that, over 66% of prisoners are reported to taking a prescription medication. Some of the pharmacists may work with physicians to discuss the issues of immunizations, diabetes, JIB, anticoagulation, and hepatitis.

Do you plan on applying for any of these pharmacy jobs? Comment below and share your thoughts with us!

4 Countries with the Highest Pay for Pharmacists

Thinking of living abroad but still want to stick to your pharmaceutical profession? Look out U.S. pharmacists as while these countries may be the highest paid salaries, you might have to end up with a pay cut. To see how the United States stands against other countries, we have listed down the top 4 countries with the highest pay for pharmacists.


Average Salary: $45,000

According to research, pharmacists located in Germany consist of roughly 55% of women. German pharmacists are legally allowed to own 3 pharmacy locations, meaning there is no large drug store chain as there are in the United States or other parts of the world.


Average Salary: $80,700

According to PayScale, the average hourly rate for pharmacists in Canada is rough $33. However, there is not a major difference when compared to the years of experience as most Canadian pharmacists move on to other career paths once they’ve gained 20 years of professional experience.


Average Salary: $83,600

According to PayScale, only 4% of pharmacists in Switzerland have 20 years or more of experience, while the majority currently has less than 5 years. We can only expect the profession to grow in demand as the need will quickly need to be supplied. While pharmacists in Switzerland may not be paid nearly as much as the counterparts in the United States, it is still considered as the country with the highest quality of life for good reason. This is based on the aspects of quality health care, traffic, pollution, and safety for citizens.

United States

Average Salary: $107,000 to $118,000

According to PayScale, the average pharmacist’s salary starts around $107,000. However, other online statistics rate the professional at a higher pay rate of almost $120,000. Keep in mind however that the annual salaries will depend on the geographic location along with the employer and years of gained experience.

Do you plan to move abroad? Comment below and let us know what you think about these average salary wages for pharmacists!